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Dating anxiety depression

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Sometimes you're worried, afraid, and just plain uneasy. Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. "Being depressed often makes us anxious, and anxiety often makes us depressed." If it turns out that you have both conditions, there are lots of ways to get help.

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It can be very isolating when loved ones don't understand or tell you to snap out of it or pull yourself together,” she explained to “I start to panic and have plenty of physical sensations - such as the shakes and palpitations - that seem to reinforce the belief that I’m about to die at any second,” 27-year-old Dane from High Wycombe explained.Celebrities are leading the way and the rest of us are following, with people realising mental health struggles are nothing to be ashamed of.Yesterday, doctors from Britain’s leading mental health organisations wrote an open letter to urging the Government to stop suspending the benefits of hundreds of thousands of claimants each year or risk soaring rates of mental health problems.If this starts to happen, facing up to these situations will help them become easier. But alcohol won't help you solve your problems and could also make you feel more depressed. Some people don't feel like eating when they're depressed and are at risk of becoming underweight.Others find comfort in food and can put on excess weight. If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP. When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. If you're still feeling down or depressed after a couple of weeks, talk to your GP or call NHS 111.And it’s considered to be a treatment for mild to moderate depression. If you need motivation, go with friends or join a group, suggests psychiatrist Ken Braslow, MD.

Over the past few years, more and more people have been speaking out about mental health and the topic has had increasing coverage in the media.

Likewise, when it comes to depression, sufferers are often treated like being happy is 100% a choice that they can control. Depression is a complex condition, and one that often exists in tandem with other disorders like anxiety.

Even though all anxiety and depression sufferers may live with and cope with their disorders differently, sometimes we can rely on someone else’s words to convey the feelings that we cannot.

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It’s a worrying time for people already struggling with anxiety, depression and other mental illnesses.